Mangú
♡🇩🇴 Dominican Republic · 25 min · Easy
Breakfast of champions on the island. Mashed green plantains topped with 'los tres golpes'.
sazona
A warm kitchen, powered by AI
Healthy habits made for the foods you love.
Sazona helps you understand your meals, discover authentic recipes, and make healthier choices without giving up your culture.
Built with love for Latino families, and everyone who eats with them.
Meal Analysis · 92% confidence
La Bandera
620 kcal34g protein🇩🇴 Dominican
The problem
Most nutrition apps don't understand our food.
Search "mangú" in any calorie tracker and you'll get… nothing. Or worse, a guess that looks nothing like grandma's plate. We built Sazona for the meals other apps forget.
MangúMofongoTacosPozoleSancochoArepasPupusasEmpanadas+ hundreds more
How it works
Three simple steps.
01
Tell us what you love
Pick the cuisines and goals that fit your life. Add as many as you'd like.
02
Scan your meal
Snap a photo. Sazona identifies the dish, ingredients, and portion, even if it's abuela's recipe.
03
Get gentle guidance
Personalized suggestions to eat a little better today, tuned to your goals.
What's inside
Everything you need. Nothing that shames you.
📸
AI Meal Scanner
Snap any plate, from mangú to sushi, and get instant nutrition insight.
📖
Cultural Recipes
Authentic dishes from across Latin America, with the stories behind them.
🌿
Personalized Suggestions
Gentle guidance tailored to your goals. Never shame, always encouragement.
📈
Meal Tracking
See your progress over time. Celebrate the small wins along the way.
🎯
Health Goals
Lose weight, build muscle, eat healthier. Your way, your foods.
🍲
Food Stories
Discover where each dish comes from and why it matters to your culture.
Sazona Cocina
Recipes with a story.
Every dish comes with its cultural background. Where it comes from, when it's eaten, and why it matters. Skip the story if you just want the recipe.
Tacos al Pastor
♡🇲🇽 Mexico · 30 min · Medium
Born from Lebanese shawarma, reinvented on Mexico City street corners.
Sancocho
♡🇩🇴 Dominican Republic · 60 min · Medium
A Sunday stew shared with family. Every home has its own version.
Pupusas de Queso
♡🇸🇻 El Salvador · 35 min · Easy
Thick corn tortillas stuffed with cheese, griddled until golden, served with curtido.
Arepas de Queso
♡🇻🇪 Venezuela · 20 min · Easy
Golden corn cakes split and stuffed with melty cheese. Breakfast, lunch, or dinner.
Flan de Coco
♡🌴 Caribbean · 45 min · Easy
Silky coconut custard crowned with amber caramel. Sunday dessert across the islands.
Finally, an app that understands your food.
Join the Sazona beta and help us build the warmest kitchen on the internet.
This app provides general nutrition information and is not medical advice.